Rehab
Rehabilitation restores your mobility, strength, and independence after surgery or injury. Commitment is essential for the best outcome.
Begin physiotherapy under a trained professional’s supervision.
Progress exercises gradually to avoid injury.
Use walking aids (walker, crutches) until cleared to walk unaided.
Practise prescribed home exercises daily.
Focus on posture correction and core strengthening.
Include balance training to prevent falls.
Maintain proper footwear for support and stability.
Avoid sudden jerks or lifting heavy weights early on.
Monitor pain levels—mild soreness is normal, sharp pain is not.
Celebrate small milestones and stay motivated.
